Stretching: Benefits For Mind And Body

Our body is very versatile. Naturally, it needs to be even more flexible. You must have the ability to perform simple tasks such as lifting an object from the ground or zip up your favorite dress. These are very simple daily tasks and movements. There is nothing extraordinary about them, just a little stretching to fulfill them. However, these tasks …

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Swollen And Tired Eyes: What Foods Should You Avoid?

Even if you slept well, did you wake up in the morning with swollen and tired eyes? What foods should you avoid and what foods can help you?These are the questions that Brightside tried to find the answer to.Beyond insufficient sleep, the food you eat can also be responsible for swollen and tired eyes. Apparently common foods which you eat …

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Astrology How You Will Age According To Your Zodiac Sign

For some people aging is a nightmare, while others serenely accept the passing of the years. Zodiac signs have an important word to say from this point of view.AriesAries natives are among those who seem eternally young. Regardless of age, Aries behave as if they are forever young, this being the main reason why they are often “cool” parents or …

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The Simplest Tricks That Make You Look Younger

You don’t have to resort to expensive cosmetic treatments or expensive beauty products to look younger. A few simple tricks are enough.Always use SPFTo prevent premature aging, the secret is to protect yourself from the sun. “Ultraviolet rays degrade collagen and elastin,” dermatologist Margarita Lolis told womansday.com. Apply SPF 30 cream daily regardless of the season or whether it is …

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3 Shades Of Lipstick That Optically Enhance Your Lips

Any woman can highlight her lips, even if she did not have Angelina’s genetic inheritance. Certain shades of lipstick can work wonders if you want fuller looking lips.After experimenting with shades of pink, nude, reddish-brown and red, I realized that each shade of lipstick does something different for you. Some make your lips look bigger, others highlight your eye or …

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How To Increase Your Self-Esteem Quickly – Tips Recommended By Specialists

A positive self-image is the key to success. Learn how to increase your self-esteem even on days when you are not very happy.Here’s how to increase your self-esteem quickly, without stress: Wear red or blackThe outfit you choose can improve your mood in just a few minutes. You may think it is superficial, but the colors and clothes that give …

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What Is The Connection Between Spirituality And Satisfaction In Life

Spirituality in its pure form is not an escape from the world but a greater involvement in it. Spirituality allows people to see more of the world and within them.What are the reasons why spirituality is correlated with life satisfaction?The Public Religion Research Institute and Florida State University have jointly conducted a national survey that measures spirituality through experiences that …

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The Perfumes Celebrities Choose To Wear: 5 Seductive Options

Do you need inspiration in choosing your new perfume?See what the stars are wearing and you will definitely find some inspired ideas. Whether you prefer floral, delicate and feminine aromas or sexy, masculine and strong fragrances, you have a lot of options. Meghan Markle – Jo Malone Wild BluebellSince becoming the Duchess of Sussex, Meghan has been forced to be …

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The 3 Skincare Ingredients That Celebrities Use To Look 10 Years Younger

Hollywood stars don’t seem to grow old like us ordinary mortals. They have firm skin without pronounced wrinkles, even at the age of 50 and Jennifer Lopez is one of the best examples.It is true that many factors are involved in maintaining cellular youth: genetics, nutrition, sports, laser facial treatments. And we have to admit, many celebrities also use botox …

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6 Elegant Perfumes That Will Be In Trend In 2020

Perfumes are and will always be fashionable. We like to refresh ourselves with floral notes or to get lost in sweet and romantic notes. But, like fashion, perfumes are cyclical.If in the ’80s floral perfumes were worn mainly, and in the’ 90s the emphasis was on fresh and aquatic perfumes, in the present we definitely have a much more complex …

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How To Wash Your Face Correctly. A Dermatologist Reveals The 3 Most Common Mistakes

Every woman’s skin needs a well done cleansing and skincare routines are increasingly studied. However, it seems that we make a lot of mistakes without realizing it!Hand washing is mandatory before washing the faceIt’s late at night, you’re home and you’re very tired. You go to the bathroom to remove your makeup. Apply micellar water or cleanser on a cotton …

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How To Use Witch Hazel Extract To Get Rid Of Acne And Blackheads

Witch Hazel also known as Hamamelis is a plant used for hundreds of years to treat acne and skin blemishes.Find out why you should include this natural ingredient in your skin care routine.In short about HamamelisType of ingredient: botanical extractMain benefits: Eliminates excess sebum; tones the skin and shrinks pores; reduces inflammation of the skin and red areasWho should use …

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What Natural Treatments Do Celebrities Use For Beautiful Skin And Shiny Hair

The stars also use beauty tricks and natural treatments with ingredients they have in the kitchen. Discover ten recipes for masks and remedies for skin and hair that the stars use.In addition to the thousands of dollars of treatments they often resort to, celebrities also use masks or treatments with natural ingredients, accessible to anyone. Over time, the stars have …

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