What is human skin?
It is the largest organ of the integumentary system. Because it interfaces with the environment, skin plays a key immunity role in protecting the body against pathogens and excessive water loss. Its other functions are insulation, temperature regulation, sensation, synthesis of vitamin D, and the protection of vitamin B folates . Read More
- Mixed nuts
Brazil nuts are rich in selenium, which increases skin elasticity and may decrease skin cancer, according to recent studies. Throw in walnuts—which are loaded with omega-3 fatty acids—to lower inflammation and put the brakes on breakouts. Finally, add some macadamias. They’re full of high quality oils and fatty acids that aid in skin repair and. Aim for a handful of each daily to reap their pore-perfecting benefits.
- Red Grapefruit
Resveratrol, a powerful antioxidant and polyphenol found in red grape skins, has been found to prevent the lines, wrinkles, and sagging caused by environmental skin saboteurs like smog and second-hand smoke. In many preparations, it’s an even more powerful antioxidant than vitamin C, and studies show it creates mild-to-moderate skin tightening for a firmer look.
Lemon is one of the best ingredients for clear skin. The citric acid in lemon helps keep the skin clear by eliminating dead cells. And its vitamin C content helps lessen dark spots by enhancing the cell renewal process. Lemon also has whitening properties that will help improve your overall skin complexion.
- Aloe vera
Aloe vera has many benefits for the skin. It has antibacterial properties that help kill bacteria that cause acne, anti-inflammatory properties that help soothe irritated skin, and astringent properties that help heal scars.
Cucumbers hold hydrating, nourishing and astringent properties that are proper for skin. They can improve the overall appearance of your skin by repairing damaged skin cells, removing dead skin cells and adding a fresh glow.