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Dandelion – the most powerful detoxifier that helps you lose weight

A diet based on dandelion is one of the most effective ways to get rid of extra pounds, say the experts in nutrition. According to them, the plant is designed to stimulate the elimination of toxins from the body and stimulate the metabolism. You just have to drink 2-3 cups of dandelion tea and follow some basic rules of nutrition …

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The perfect remedy for treating the bone and joint pain

The joint and bone pain can be caused by arthritis, gout, osteoarthritis (a disease that grind the joint cartilages allowing the bones to rub together) and some auto immune diseases. They can also be provoked by chronic inflammation, which affects in time other body parts. If you suffer from bones and joints pain, this natural remedy implies a recipe that …

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The Atkins diet. Important rules!

This is a diet that is based on reducing the consumption of carbohydrates, fats and oils. Can we really lose weight by giving up bread, potatoes, sweets while eating bacon, butter and mayonnaise? The theory says that by cutting carbohydrates from the list your body is forced to burn fat in order to produce the energy that the body needs. …

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Detoxify your body with garlic and lemon

Maybe it doesn’t sound so good starting your day with a garlic & lemon drink but by the end of this detox diet you’ll immediately feel the beneficial effects that garlic has on the body. Try it! Both foods have beneficial effects: lemon stimulates digestion, kills bacteria and the antioxidant content has a therapeutic effect. Not to mention the garlic, …

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5 Beauty Treatments With Strawberries

Strawberries are recommended for beauty treatments, because they contain a lot of vitamin C, substances which prevent skin aging, vitamin K, potassium, vitamin B5, vitamin B6, copper, magnesium, manganese and omega-3 and folate.   

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Intestinal Health: How To Improve Your Gut Bacteria

   Intestinal microflora contains  more than 100,000 billion bacterial cells from over 400 different species of bacteria, 99% of which are anaerobic. They form a natural layer of “good” bacteria found in the gut and play an important role in digestion and immunity. 

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6 Perfect Homemade Facial and Body Scrubs

   Scrubs made from natural ingredients ensures you a beautiful, smooth and healthy skin. They clean your skin of impurities, stimulate blood circulation and keep the skin young. It is indicated that the peeling be done regularly, but carefully, because we have to consider the ingredients we use and the type of skin we have. 

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Get Rid Of 1 cm Per Day From Your Waist With This Wonder-Cream

   Losing extra weight is a priority for many people. They make real efforts to lose weight but without results. When we take a diet we usually lose fat from the entire body except the abdomen.    Our waist has to suffer because belly fat is the one that survives the longest. 

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