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Stretching: Benefits For Mind And Body

Our body is very versatile. Naturally, it needs to be even more flexible. You must have the ability to perform simple tasks such as lifting an object from the ground or zip up your favorite dress. These are very simple daily tasks and movements. There is nothing extraordinary about them, just a little stretching to fulfill them. However, these tasks …

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Swollen And Tired Eyes: What Foods Should You Avoid?

Even if you slept well, did you wake up in the morning with swollen and tired eyes? What foods should you avoid and what foods can help you?These are the questions that Brightside tried to find the answer to.Beyond insufficient sleep, the food you eat can also be responsible for swollen and tired eyes. Apparently common foods which you eat …

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Astrology How You Will Age According To Your Zodiac Sign

For some people aging is a nightmare, while others serenely accept the passing of the years. Zodiac signs have an important word to say from this point of view.AriesAries natives are among those who seem eternally young. Regardless of age, Aries behave as if they are forever young, this being the main reason why they are often “cool” parents or …

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The Simplest Tricks That Make You Look Younger

You don’t have to resort to expensive cosmetic treatments or expensive beauty products to look younger. A few simple tricks are enough.Always use SPFTo prevent premature aging, the secret is to protect yourself from the sun. “Ultraviolet rays degrade collagen and elastin,” dermatologist Margarita Lolis told womansday.com. Apply SPF 30 cream daily regardless of the season or whether it is …

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3 Shades Of Lipstick That Optically Enhance Your Lips

Any woman can highlight her lips, even if she did not have Angelina’s genetic inheritance. Certain shades of lipstick can work wonders if you want fuller looking lips.After experimenting with shades of pink, nude, reddish-brown and red, I realized that each shade of lipstick does something different for you. Some make your lips look bigger, others highlight your eye or …

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How To Increase Your Self-Esteem Quickly – Tips Recommended By Specialists

A positive self-image is the key to success. Learn how to increase your self-esteem even on days when you are not very happy.Here’s how to increase your self-esteem quickly, without stress: Wear red or blackThe outfit you choose can improve your mood in just a few minutes. You may think it is superficial, but the colors and clothes that give …

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What Is The Connection Between Spirituality And Satisfaction In Life

Spirituality in its pure form is not an escape from the world but a greater involvement in it. Spirituality allows people to see more of the world and within them.What are the reasons why spirituality is correlated with life satisfaction?The Public Religion Research Institute and Florida State University have jointly conducted a national survey that measures spirituality through experiences that …

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The Perfumes Celebrities Choose To Wear: 5 Seductive Options

Do you need inspiration in choosing your new perfume?See what the stars are wearing and you will definitely find some inspired ideas. Whether you prefer floral, delicate and feminine aromas or sexy, masculine and strong fragrances, you have a lot of options. Meghan Markle – Jo Malone Wild BluebellSince becoming the Duchess of Sussex, Meghan has been forced to be …

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The 3 Skincare Ingredients That Celebrities Use To Look 10 Years Younger

Hollywood stars don’t seem to grow old like us ordinary mortals. They have firm skin without pronounced wrinkles, even at the age of 50 and Jennifer Lopez is one of the best examples.It is true that many factors are involved in maintaining cellular youth: genetics, nutrition, sports, laser facial treatments. And we have to admit, many celebrities also use botox …

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