A diet based on dandelion is one of the most effective ways to get rid of extra pounds, say the experts in nutrition. According to them, the plant is designed to stimulate the elimination of toxins from the body and stimulate the metabolism. You just have to drink 2-3 cups of dandelion tea and follow some basic rules of nutrition (eliminate the bad fats from your diet, eliminate sweets, pasta, bread and junk food).
Dandelion diet – How to prepare the dandelion tea
The tea must contain both the leaves and the roots of the plant. To get rid of extra pounds pour 150-200 milliliters of hot water over 10 grams of dandelion root and dried leaves and leave to infuse for 5-10 minutes. Drink three cups of dandelion tea a day after this recipe.Read More
Also, through its detoxifying properties, tones and gives the skin a healthy look. Dandelion is a gold mine in terms of vitamins, minerals and trace elements. Fresh dandelion leaves are also used in salads. It is rich in calcium and magnesium and contains a large amount of B vitamins, which allows it to be effective in treating infections and in avoidance of anemia.
For maximum effect this diet should be followed maximum 3 weeks, then pause it for at least one week.