The face is one of the areas where fat is accumulated most easily once with the whole body fattening. Even if you did not take too much weight, you can suddenly notice some chubby cheeks and a big splendid goiter which can change your whole physiognomy. What can you do?
Exercises are the most effective when it comes to reducing facial fat and have a direct impact on the whole body. In addition, they are improving blood circulation, which stimulates the burning of fats.
For the eyes area: close and open your eyes lightly and then look up and down. Do not rush when you practice this exercise and make sure you repeat it several times a day.Read More
Stand straight and hold a pencil between your tight lips. Now try to write your name in the air without moving your head. Continue doing this for 3 minutes. After that, take a little break and repeat this a few times.
Throwing kisses is playful move that we use from time to time to amuse us but this action can actually help us to tone the facial muscles and shape the face. You can do this anywhere in privacy with many repetitions.
You all know this move every child tried to do at some point. We call it “the surprised fish” and the best time you can do this exercise is when you play with your little ones because it can get really funny.
Shrink the cheeks and the corners of your lips until you create a “bulging kiss”. Then lift the eyebrows as much as you can and hold your position for 10 seconds. Take a little break and do 20 reps.
Food and water:
Besides exercising you should also pay attention to your diet. The first thing you have to do is to eliminate the sugar and salt from your diet. Both salt and sugar contain high levels of sodium which leads to fat accumulation. In addition, it leads to water retention which makes you feel bloated.
In the first two weeks coffee should be avoided. Instead, the diet should be based on fresh vegetables and fruits consumed at least three times a day. They are rich in fiber and keep the hunger away for a long time. In addition, they contain water which keeps the body hydrated. So choose those that have few calories and lots of water. Apples, grapes, oranges, forest fruits are rich in antioxidants that help eliminate the fat on the face area.
Even if you do not usually drink the two liters of water recommended, now that you want to lose weight, you have to do it. Three liters of water per day should be sufficient to keep the body hydrated. In addition, the body retains water when consumption is limited. Try to avoid this.
At the same time, while you are following this weight-loss program, avoid alcohol and smoking as they dehydrate and affect your skin’s health.