Tag Archives: body

Stretching: Benefits For Mind And Body

Our body is very versatile. Naturally, it needs to be even more flexible. You must have the ability to perform simple tasks such as lifting an object from the ground or zip up your favorite dress. These are very simple daily tasks and movements. There is nothing extraordinary about them, just a little stretching to fulfill them. However, these tasks …

Read More »

Detoxify your body with garlic and lemon

Maybe it doesn’t sound so good starting your day with a garlic & lemon drink but by the end of this detox diet you’ll immediately feel the beneficial effects that garlic has on the body. Try it! Both foods have beneficial effects: lemon stimulates digestion, kills bacteria and the antioxidant content has a therapeutic effect. Not to mention the garlic, …

Read More »