5 Veggies That Reduce Fatty Deposits In Arteries And Lower The Cholesterol

   Fats and chemicals found in foods thicken the arteries. Blood is not able anymore to carry the oxygen and nutrients to the body. Therefore, you must be very careful what you eat! Here are some foods that cleanse the arteries and keep you healthy, regardless of age! Read More

  1. Garlic, the enemy of cholesterol

   Inside arteries there can be deposits of cholesterol, calcium or cellular waste. To get rid of them, you can consume with confidence the “ordinary” garlic. Although it has not a pleasant aroma when consumed plain, its curative qualities for heart disease are known since ancient times.

   A recent study has shown that garlic can inhibit the calcification of arteries. People who consume it frequently have cleaner arteries and blood flows faster through them.

  1. Berries, good against clots

   Berries such as raspberries, blueberries and blackberries contain flavonoids, substances that prevent clotting and the buildup of fat in the arteries. Just eat half a kilo of berries each week and your arteries will thicken much harder.

  1. Apples prevent the damage of your arteries

   Apples keep the doctor away. They contain pectin, a substance that burns the fat on the artery walls. Beside their delicious taste, they are also cheap and defend with succes against the aging of your arteries.

  1. Spinach unclogs the arteries

   Spinach has in its composition lutein, a substance that prevents heart attacks and reduce heart disease risk by 11%. In addition, it prevents the accumulation of cholesterol in the blood vessels and lowers the blood pressure.

  1. Pomegranates keep the cells alive

   Considered an anti-aging fruit, pomegranate cleans the arteries and have an antioxidant effect. They contain a complex of pigments called anthocyanins that prevent cell damage caused by the free radicals. They also strengthen the capillaries.